﻿{"id":44832,"date":"2016-08-10T00:52:26","date_gmt":"2016-08-10T00:52:26","guid":{"rendered":"https:\/\/bbxmusic.com\/press\/?p=44832"},"modified":"2016-08-10T01:29:07","modified_gmt":"2016-08-10T01:29:07","slug":"sweet-potato-living-healthy-in-vilcabamba-and-loja-ecuador","status":"publish","type":"post","link":"https:\/\/bbxmusic.com\/press\/2016\/08\/10\/sweet-potato-living-healthy-in-vilcabamba-and-loja-ecuador\/","title":{"rendered":"Sweet Potato &#8211; Living Healthy in Vilcabamba and Loja Ecuador"},"content":{"rendered":"<div id=\"metaTag\" style=\"display: none;\">\n{meta content=&#8217;en_US&#8217; property=&#8217;og:locale&#8217;}<br \/>\n{link href=&#8217;https:\/\/bbxmusic.com\/ecuador\/en\/press?p=44832&#8242; rel=&#8217;canonical&#8217;}\n<\/div>\n<div class=\"box-seeklang\">\n        <a class=\"hreflang\" style=\"display: none;\" href=\"https:\/\/bbxmusic.com\/press?p=44832&amp;plang=en&amp;tlang=es\" hreflang=\"es\">Espa\u00f1ol AQUI<\/a><br \/>\n        <img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42910\" style=\"display: inline;\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2015\/10\/es.gif\" alt=\"es\" width=\"16\" height=\"11\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42910\" style=\"display: inline;\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2015\/10\/es.gif\" alt=\"es\" width=\"16\" height=\"11\" \/><\/noscript><br \/>\n        <code><a href='#' class='nturl notranslate es Spanish single-language flag' title='Spanish'>Espa\u00f1ol AQUI<\/a> <span style=\"color: #ff0000;\">NO es una traducci\u00f3n humana!<\/span><\/code>\n    <\/div>\n<figure id=\"attachment_43852\" aria-describedby=\"caption-attachment-43852\" style=\"width: 110px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1.jpg\" target=\"_blank\" rel=\"author\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43852\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-150x150.jpg\" alt=\"Pierre Volter\" width=\"110\" height=\"110\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-150x150.jpg 150w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-300x300.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1.jpg 320w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-43852\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-150x150.jpg\" alt=\"Pierre Volter\" width=\"110\" height=\"110\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-150x150.jpg 150w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1-300x300.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/03\/Pierre-Volter-DSC03403-1.jpg 320w\" sizes=\"auto, (max-width: 110px) 100vw, 110px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-43852\" class=\"wp-caption-text\">BY PIERRE VOLTER<\/figcaption><\/figure>\n<p>Todoloja researches the topics of health and longevity in this part of the world (Loja Ecuador).<\/p>\n<p>Good health starts with good nutrition.<\/p>\n<p>SWEET POTATOES &#8211; DID YOU KNOW?<\/p>\n<p>Sweet potatoes are native to Central and South America and are one of the oldest vegetables known to man. They have been consumed since prehistoric times as evidenced by sweet potato relics dating back 10,000 years that have been discovered in Peruvian caves.<\/p>\n<figure id=\"attachment_44835\" aria-describedby=\"caption-attachment-44835\" style=\"width: 660px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-44835\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-1024x576.jpg\" alt=\"Sweet Potato - Living Healthy in Vilcabamba and Loja\" width=\"660\" height=\"371\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-1024x576.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15.jpg 1920w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-44835\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-1024x576.jpg\" alt=\"Sweet Potato - Living Healthy in Vilcabamba and Loja\" width=\"660\" height=\"371\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-1024x576.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image15.jpg 1920w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-44835\" class=\"wp-caption-text\">Camote &#8211; sweet potato<\/figcaption><\/figure>\n<p>Sweet potatoes belong to an entirely different food family than either yams or the common potato that is (unfortunately) such a large part of the common diet.<\/p>\n<p>One difficulty in describing the health benefits of sweet potatoes is knowing where to begin. There are a surprising number of nutrient categories responsible for the health benefits of this underappreciated tuber. Among these categories are antioxidants, anti-inflammatory nutrients, and blood sugar-regulating nutrients. Each category brings with it valuable health benefits.<\/p>\n<p>Here in Vilcabamba they grow like weed. On our land, we don&#8217;t pay too much attention to them and let them go wild and out of control most of the time but we should give them more care. They deserve it. Despite of that, today we extracted this monster from our ground in Sacapo, San Pedro de Vilcabamba.<\/p>\n<p><a href=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-44836\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-1024x576.jpg\" alt=\"Camote - sweet potato - Vilcabamba Ecuador\" width=\"660\" height=\"371\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-1024x576.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7.jpg 1920w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-44836\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-1024x576.jpg\" alt=\"Camote - sweet potato - Vilcabamba Ecuador\" width=\"660\" height=\"371\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-1024x576.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image7.jpg 1920w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/noscript><\/a><\/p>\n<p>I want to add that there is nothing healthier and more fun apparently for a young child than spending time outside in the &#8220;huerto&#8221;. This is one of the things that people living in cities have lost. The children are weaker and get sick more often.<\/p>\n<p>One of the factors of longevity is certainly :<\/p>\n<h5>More time outside and better food.<\/h5>\n<figure id=\"attachment_44834\" aria-describedby=\"caption-attachment-44834\" style=\"width: 1920px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44834\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601.jpg\" alt=\"Sweet Potato - Living Healthy in Vilcabamba and Loja\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601.jpg 1920w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-44834\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601.jpg\" alt=\"Sweet Potato - Living Healthy in Vilcabamba and Loja\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601.jpg 1920w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-300x169.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-768x432.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/08\/Image601-1024x576.jpg 1024w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/noscript><\/a><figcaption id=\"caption-attachment-44834\" class=\"wp-caption-text\">Sweet Potato &#8211; Living Healthy in Vilcabamba and Loja<\/figcaption><\/figure>\n<h2>Comments<\/h2>\n<p>Do you wish to comment or share some experience? Please leave your message in the section below. You can also contact us through <a href=\"https:\/\/bbxmusic.com\/ecuador\/en\/contacts\" target=\"_blank\">our web page here<\/a>.<\/p>\n<h2>Subscribe to our newsletter<\/h2>\n<p>If you wish to be informed about what goes on at bbxmusic.com and receive quality information about Vilcabamba, the city of Loja and the entire Loja province in Ecuador, please <a href=\"https:\/\/bbxmusic.com\/ecuador\/en\/contacts\/subscribe\" target=\"_blank\">do subscribe here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>\u00a9 2016 <a href=\"https:\/\/bbxmusic.com\/ecuador\/en\/press?p=44832\" target=\"_blank\">bbxmusic.com<\/a><br \/>\nAll rights reserved<\/p>\n<p><a href=\"https:\/\/bbxmusic.com\/ecuador\/en\/press?p=44832\" rel=\"attachment wp-att-43618\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43618 size-large\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1024x296.jpg\" alt=\"bbxmusic.com\" width=\"660\" height=\"191\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1024x296.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-300x87.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-768x222.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1920x555.jpg 1920w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja.jpg 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><noscript><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-43618 size-large\" src=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1024x296.jpg\" alt=\"bbxmusic.com\" width=\"660\" height=\"191\" srcset=\"https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1024x296.jpg 1024w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-300x87.jpg 300w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-768x222.jpg 768w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja-1920x555.jpg 1920w, https:\/\/bbxmusic.com\/press\/wp-content\/uploads\/2016\/02\/todoloja.jpg 2048w\" sizes=\"auto, (max-width: 660px) 100vw, 660px\" \/><\/noscript><\/a><\/p>\n<p>Follow us on Facebook: <a href=\"https:\/\/www.facebook.com\/todoloja\" target=\"_blank\">https:\/\/www.facebook.com\/todoloja<\/a><\/p>\n<p><strong>#HechoConAmor <\/strong><strong>#TodoLoja<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>{meta content=&#8217;en_US&#8217; property=&#8217;og:locale&#8217;} {link href=&#8217;https:\/\/bbxmusic.com\/ecuador\/en\/press?p=44832&#8242; rel=&#8217;canonical&#8217;} Espa\u00f1ol AQUI NO es una traducci\u00f3n humana! Todoloja researches the topics of health and longevity in this part of the world (Loja Ecuador). Good health starts with good nutrition. SWEET POTATOES &#8211; DID YOU KNOW? Sweet potatoes are native to Central and South America and are one of the &hellip; <a href=\"https:\/\/bbxmusic.com\/press\/2016\/08\/10\/sweet-potato-living-healthy-in-vilcabamba-and-loja-ecuador\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Sweet Potato &#8211; Living Healthy in Vilcabamba and Loja Ecuador<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":44833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,2,7,107],"tags":[3,48,15,69,39,8],"class_list":["post-44832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-ecuador","category-guide","category-health","tag-health","tag-healthy","tag-loja-ecuador","tag-organic-food","tag-tourism","tag-vilcabamba-ecuador-guide-map-shops-restaurants"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Sweet Potato - Living Healthy in Vilcabamba and Loja<\/title>\r\n<meta name=\"description\" content=\"Todoloja researches the topics of health and longevity in Ecuador. 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